Ellen's Pilates-fit based program is like no other Pilates group class around. She fused the principles of Joseph Pilates' work and her
own vast fitness expertise.
Each person has his/her own Pilates Gym set-up. A reformer, A Half-Trapeze, A Combo Chair. and a Barrel.
"In 10 Sessions You Will Feel The Difference"
"In 20 Sessions You Will See The Difference "
"In 30 Sessions You Will Have An Entire New Body"
Your hips, butt and thighs resist a spring load.
tight-tight-tight hips butt and thighs
All movement is directed from the abdominal wall.
A well-toned six-pack.
Your spine is constantly elongated.
You'll probably gain 1/2" in height.
The strength and flexibility of your chest and back are balanced.
